How to Treat Adult ADHD
Treatment for adult ADHD requires a combination of treatments. In general, some type of counseling is used along with medication to promote functional behavior patterns and help people achieve their goals. Counseling can include cognitive behavioral therapy which teaches patients skills to control their emotions and behavior as well as a variety of other strategies.
Behavioral Therapy
Behavioral therapy teaches the patient how to identify and correct potentially self-destructive behavior. It is usually restricted in duration and focuses on the measurement of behaviors, such as improving sleep patterns or the reduction of panic attacks. It can also be utilized to treat a variety of mental health issues, including anxiety and depression. It typically includes cognitive techniques, such as cognitive-behavioral and dialectical behavior therapy, which target maladaptive thoughts and website emotions. Exposure therapy can be used to assist people overcome their fears and phobias.