How to Treat Adult ADHD
When it comes to treating adults with adhd, a holistic approach is recommended. It can involve individual talk therapy, medication management, and group or family therapy.
Individual talk therapy may help you deal with emotional issues that may cover ADHD symptoms. This includes embarrassment over memory and planning issues, resentment over missed deadlines or impulsive decisions and conflicts with your partner.
Medication
Many people with ADHD are able to benefit from medication that improves their ability to focus, pay attention and control impulsive behavior. The medication may not be suitable for everyone, and it can have unpleasant side effects like loss of appetite or difficulty sleeping. The most effective treatment for ADHD is a combination of medications, behavior therapy and skills training.
Stimulants stimulate brain activity in areas that regulate attention and behavior in order to treat ADHD symptoms. These are the most common ADHD drugs. They increase the levels of two brain chemicals, norepinephrine as well as dopamine. The stimulants are available in two types one of which is a short-acting (methylphenidate), and a longer-acting (lisdexamfetamine dimesylate or Vyvanse). They can also ease the symptoms of depression and anxiety. People with certain health problems, such as glaucoma or advanced arteriosclerosis, should not take stimulants. People who have taken MAOIs within the last 14 days should not take stimulants.
Non-stimulant drugs are prescribed when stimulants don't work or cause unwanted side effects. These include atomoxetine Strattera and Qelbree which are all antidepressants that are referred to as selective norepinephrine reuptake inhibitors. They increase the levels of norepinephrine which increases attention and control of impulses. These medications don't perform as quickly as stimulants and can result in negative side effects, such as sleepiness and a loss of appetite. However they don't pose the same risk of addiction or abuse as stimulants.
Other medications, like clonidine and guanfacine, belong to the category of blood pressure medications, however they have been approved for treating ADHD. They can reduce brain activity which leads to hyperactivity, impulsivity, as well as the tendency to be distracted in adults with ADHD. They also aid in tics and Tourette syndrome. Both medications take a few weeks to get started however, they generally have less adverse effects than stimulants.
Certain people with ADHD and other mental disorders also benefit from taking an anti-depressant like lithium. These medications aren't the same as those that treat bipolar disorder or depression however they can help with some of these symptoms, such as irritability and inadequate control of impulsive impulses. These medications are prescribed by psychiatrists.
Therapy
In addition to medications therapy can be an effective treatment option for adults suffering from ADHD. Talk therapy can aid in improving relationships, reduce impulse-driven behavior, and teach skills that can help people with ADHD achieve success. Marriage counseling and family therapy are two examples. It can also be used to treat other mental health issues, such as depression or addiction to substances.
Cognitive behavioral therapy (CBT) is a type of therapy that teaches patients new strategies for managing their issues. This kind of therapy focuses on changing negative thoughts that can lead to negative behavior. It also teaches people with ADHD how to set realistic expectations, both for their own family members and for those they love. CBT is typically short-term in nature, with sessions lasting 45-50 minutes. It can be conducted on a one-on-one basis or in group therapy sessions.
CBT can help those suffering from ADHD improve their executive functioning which is the ability to plan and manage tasks. It also helps people improve their control over their emotions. Another option for treatment is mindfulness-based cognitive therapy (MBCT) that combines CBT with meditation training. It can decrease the impulsivity of people and improve executive functioning.
Many adults struggle to identify the signs of ADHD. They might think they are suffering from a mental illness, like a mood disorder, learning disability, or other mental illness. In many cases, they have spent years trying to treat these conditions before getting diagnosed with ADHD. These false starts and alternate diagnoses can lead to frustration, as these people feel they've been working hard around their ADHD symptoms.
Most adults with ADHD are able to benefit from medications however not all symptoms are improved. They can also trigger adverse side effects such as stomachaches and headaches. They're not for everyone, and they don't prevent the relapses. This is why it's crucial to seek treatment from a therapist and follow their guidelines.
The most common treatments for adults with ADHD are amphetamine-based, methylphenidate, bupropion, and atomoxetine. A recent study showed that all of these drugs reduced ADHD symptoms more than a placebo over 12 weeks. However these studies did not study the effects over a longer period of time.
Self-help
When someone has ADHD it can be difficult to stay on top of things and complete tasks. It's easy for you to feel overwhelmed by work, family and everyday responsibilities. This can cause you to procrastinate and struggle to meet deadlines and engage in impulsive behaviors. Making the necessary steps to treat your ADHD can allow you to live a an active and productive life and be more successful at work and in relationships.
In addition to medications, there are a number of self-help strategies that you can use to manage your symptoms. Cognitive behavioral therapy (CBT) that teaches you how to change negative thoughts and improve your mood can help. Breaking big goals down into smaller goals is a strategy that is beneficial for those with ADHD. This helps reduce the fear of failure and increases motivation to accomplish your goal.
Other techniques for self-help include mindfulness meditation, which can help you manage the impulsivity of your mind and improve your focus. Deep breathing exercises can also aid in reducing stress and anxiety that are common to people suffering from ADHD. It can be done at home, while listening to music or sitting quietly. Take long deep, slow breaths through your nose. This technique activates the parasympathetic nervous systems and helps to calm the brain.
It is important to create a community of family and friends that can support you in your struggles. You can join a local or online support group that provides advice and guidance for adults suffering from ADHD. You can also find a therapist that specializes in adult ADHD and can give you the tools to manage your symptoms.
It's normal for ADHD management to be a process that lasts for a long time. There will also be difficulties. However, remember that seeking treatment is an indication of strength, and with the right strategies in place, you will be able to thrive at home, at work and in relationships.
If you're not sure how to begin, BetterHelp can match you with a licensed and reputable professional in your area. Get a no-cost assessment and start within just a few hours. The earlier you can address the needs of your here company more quickly you will see results.
Support groups
Support groups are an excellent resource for people with ADHD and their loved ones. Support groups are an excellent resource for people suffering from ADHD as well as their families. Apart from providing emotional support, these groups can also provide information regarding treatments. It is essential to verify the credibility of any group prior to going to. Look for websites or a social media account with an authentic symbol to confirm that the group is legitimate.
The organization Children and Adults with Attention-Deficit/Hyperactivity Disorder (CHADD) offers in-person support groups across the United States. These organizations offer advocacy information, support, and networking for people with ADHD. They also offer a directory of healthcare specialists who specialize in ADHD. Additionally, ADDitude magazine, a online publication that is a national one, offers news, advice, and resources for people suffering from ADHD and their families.
Support groups can help adults with ADHD improve their self-esteem, and their relationships can be enhanced by connecting them with people who have similar experiences. The participants are also able to learn coping strategies and share their experiences and successes with other people. Some support groups are run by qualified facilitators, while others are facilitated by peer. Some of these groups are offered by local mental health organizations or non-profit organizations, and some may offer financial assistance programs for those who aren't able to afford it.
People with ADHD often have difficulty at work, school, and in their personal lives. They forget appointments and are unable to complete tasks and make impulsive choices that can be a burden for even the most tolerant coworkers or friends. Some adults have found that classes and therapy that are focused on interpersonal skills and conflict resolution can dramatically improve their lives.
If you're having difficulty finding a support group for ADHD in your area, contact your physician or psychiatrist. They can refer to a mental health professional who is trained to treat ADHD. Some doctors and psychologists are also certified coaches who can assist you in establishing a plan for managing your symptoms.
Many people with ADHD require a support group in addition medication and counseling. These groups can help you manage your symptoms to live a more enjoyable, productive life.